Swedish massage is an ideal massage to relax and relieve tension. It may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful if you hold a lot of tension in your lower back, shoulders or neck.
Therapists use kneading, long strokes, deep circular movements and passive joint movements. These techniques are meant to relax you, stimulate nerve endings and increase blood flow and lymph drainage.
Back, Neck & Shoulders | 30 mins – £35
Full Body | 60 mins – £60
Tension Relief Massage
This massage targets stiff, aching and tight muscles to instantly release tension and pain. By applying firm pressure and slow strokes, deeper layers of muscle and fascia (the connective tissue surrounding muscles) are targeted allowing this treatment to be used for chronic aches and pain in areas such as the neck, shoulders, lower back and leg muscle tightness.
Back, Neck & Shoulders | 30 mins – £40
Full Body | 60 mins – £70
Indian Head Massage
Indian head massage is an ancient complimentary therapy, based on the ayurvedic system of healing that has been practiced in India for over 2000 years. Through this theory, it is understood that Indian head massage can not only reduce headaches and improve physical well-being, but it can also improve mental and emotional wellness too. Using acupressure massage on the face, neck and shoulders, often using circular massage strokes, this treatment also improves hair and scalp condition.
Head, Face & Shoulders | 25 mins – £35
Head, Face, Shoulders, Upper Back, Arms & Hands | 40 mins – £45
Touch Therapy Massage
These massage techniques will help to restore balance to the body if you are suffering from tension and stress. Every day activities can create a lot of body tension and in order to relieve that tension the body needs to be able to get rid of toxins. Once the body is detoxified it is able to relax and relieve tension from the muscles. Touch Therapy massage is excellent if you are short on time and can be enjoyed as a stand-alone treatment or an add-on to an existing treatment.